Tulia Children’s Clinic
Clinic · NGO
Verified
Njiro, Arusha
Kiwanja Na. 22
Know what to do next.
Jua hatua inayofuata.
Pregnant, just had your baby, or up at 3 a.m. with a little one who feels hot? Lumira tells you what's normal, what isn't, and which clinic near you to call.
Free · Kiswahili and English · Reply STOP to leave
Where are you right now?
Six stages, from the months before a pregnancy to your child's fifth birthday. Tap yours.
- PlanningGetting your body and plans ready before pregnancy.
- PregnancyAntenatal visits, eating well, and knowing when to go in.
- BirthPlanning where to give birth and what to expect on the day.
- After birthYour own recovery, feelings and check-ups in the first weeks.
- BabyFeeding, sleep, vaccines and growth in the first year.
- ToddlerFood, growth, development and skin care from one to five.
New in the guide.
Short reads, written with midwives and doctors. About five minutes each.
- Baby · 2 min read
When your baby has a fever: what to do
How to check your baby's temperature, why every fever needs a malaria test, and the signs that mean go straight to hospital. - After birth · 2 min read
The first six weeks after birth: what recovery looks like
How your body heals after birth, what is normal, when to go back to the clinic, and how family can help. - Pregnancy · 2 min read
Your antenatal visits: what happens and why they matter
What to expect at each antenatal visit, which tests are routine, and how to make the most of your time with the midwife.
8 clinics.Each one checked in person.
We visited or called every one — the phone number, the hours, what it costs, whether it takes NHIF — and wrote down the date. Nobody pays to be listed.
Upeo Skin & Family Clinic
Specialist Clinic · Private
Verified
Masaki, Dar es Salaam
Mtaa wa Upeo Na. 4Kivuko Mother & Baby Clinic
Clinic · Private
Verified
Sinza, Dar es Salaam
Mtaa wa Kivuko Na. 12
On WhatsApp
One message a week. That's it.
Tell us your stage and we'll send one short, useful note each week — what's happening, what to eat, what to ask. Reply STOP any time.
- Written with midwives and doctors
- In Kiswahili or English
- Free — we never share your number
Watch. Listen.
Midwives, doctors and mums talking plainly — mostly in Kiswahili. Nothing loads until you press play, so it won't eat your bundle.
- Play video: Your first antenatal visit: what to bring and what happens,6:12Videos · Pregnancy
Your first antenatal visit: what to bring and what happens
A midwife walks through a first visit, step by step.
- Play episode: Episode 3 — When you don't feel like yourself after birth,28 minPodcast · After birth
Episode 3 — When you don't feel like yourself after birth
A conversation about low mood after birth, and where to find support.